MAY 9

Cardio Crusher // Friday - 2025.05.09

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 40 Box Jumps
  • 30/24 Calorie Bike
  • 20 Burpees
  • 10/8 Calorie Bike

Equipment: Stationary Bike, Box
Time Cap: 12 Minutes.


Note: Push the pace on the bike and try to maintain intensity throughout the workout.