MAY 8

Cardio Crusher // Thursday - 2025.05.08

AMRAP Cardio Stationary Bike

AMRAP in 15 Minutes:


  • 15/12 Calorie Bike
  • 12 Burpees
  • 9 Box Jumps

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the stationary bike, 12 burpees, and 9 box jumps. Rest as needed and push yourself to keep moving throughout the entire duration. Adjust the number of calories on the bike as needed for intensity.