MAY 6

Cardio Crusher // Tuesday - 2025.05.06

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200m Run
  • 15 Rope Climbs
  • 20 Box Jumps
  • 10 Burpees

Equipment:
- Rope for climbs
- Box for jumps


Notes:
- Scale rope climbs to rope pull-ups if needed.
- Maintain a steady pace throughout the workout to maximize rounds and reps.