MAY 5

Cardio Crusher // Monday - 2025.05.05

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Scale the weights and heights as needed to maintain intensity throughout the workout.