MAY 4

Cardio Crusher // Sunday - 2025.05.04

Tabata Cardio Wall Ball

Tabata:


  • 20 seconds of Wall Balls
  • 10 seconds rest
  • 20 seconds of Burpees
  • 10 seconds rest
  • Repeat for a total of 8 rounds

Equipment: Wall Ball


Instructions: Perform as many reps as possible of Wall Balls for 20 seconds, then rest for 10 seconds. Switch to Burpees for the next 20 seconds, then rest for 10 seconds. Repeat this cycle for a total of 8 rounds. Ensure proper form on both movements to maximize effectiveness.