APR 29

Cardio Crusher // Tuesday - 2025.04.29

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Burpees over Slam Ball
  • 200 Meter Run

Equipment: Slam Ball (20/15 lbs), Running route or treadmill
Score: Total rounds + reps completed in the 15 minutes
Notes: Keep a steady pace and focus on consistent movement throughout the AMRAP.