Cardio Crusher // Monday - 2025.04.28

EMOM for 20 minutes:
- 5 Barbell thrusters
- 10 Burpees
- 15 Double-unders

Barbell: #95 / #65

Instructions: Perform the prescribed reps of each movement at the start of every minute for a total of 20 minutes. Rest the remainder of the minute before starting the next round. Adjust the weight as needed to maintain intensity throughout the workout.