APR 24

Cardio Crusher // Thursday - 2025.04.24

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches (alternating arms)
  • 800 Meter Run
  • 30 Dumbbell Burpees
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Make sure to maintain good form throughout the workout, especially when fatigued. Stay hydrated and push yourself to keep a steady pace during the runs.