APR 23

Cardio Crusher // Wednesday - 2025.04.23

AMRAP Cardio Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Burpees
  • 200 Meter Run

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Push the pace on the bike and transitions to maximize rounds.
- Scale the reps or distance as needed to maintain intensity throughout the workout.