APR 21

Cardio Crusher // Monday - 2025.04.21

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run

Instructions:
Complete as many rounds as possible of 15 wall balls and a 200m run in 15 minutes. Keep a steady pace and push yourself on the runs to maximize rounds.


Equipment:
- Wall Ball


Score:
Total rounds + reps completed in 15 minutes.