Cardio Crusher // Sunday - 2025.04.20

For Time:

• 50 Slam Ball Over the Shoulder
• 800 Meter Run
• 40 Slam Ball Sit-Ups
• 800 Meter Run
• 30 Slam Ball Burpees
• 800 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.