APR 18

Cardio Crusher // Friday - 2025.04.18

AMRAP Cardio GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Box Jumps (24/20")
  • 200m Run

Notes:
- The goal is to keep moving at a steady pace throughout the workout.
- Scale the GHD sit-ups and box jump height as needed to maintain proper form and intensity.
- Push the pace on the runs to maximize rounds completed in the time cap.