APR 17

Cardio Crusher // Thursday - 2025.04.17

Rounds-for-Time Cardio Box

For Time:


  • 800m Run
  • 50 Box Jumps
  • 400m Run
  • 30 Burpees
  • 200m Run
  • 20 Kettlebell Swings

Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to conserve energy for the higher intensity movements.