APR 16

Cardio Crusher // Wednesday - 2025.04.16

AMRAP Cardio Dumbbell

AMRAP in 20 minutes:


  • 200m Run
  • 20 Dumbbell Thrusters
  • 15 Burpees
  • 10 Dumbbell Deadlifts

Dumbbell Weight: Men: 50lbs, Women: 35lbs


Notes: This workout is designed to keep your heart rate up with a mix of running and high-intensity movements. Pace yourself on the runs to maintain a consistent effort throughout the entire 20 minutes.