APR 11

Cardio Crusher // Friday - 2025.04.11

Rounds-for-Time Cardio SkiErg

For Time:


  • 30/25 Calories on SkiErg
  • 50 Double Unders
  • 20/15 Calories on SkiErg
  • 40 Double Unders
  • 10/5 Calories on SkiErg
  • 30 Double Unders

Notes:
- Use a damper setting of 5-7 on the SkiErg for a challenging workout.
- Scale the double unders to single unders if needed.
- Push the pace on the SkiErg and try to go unbroken on the double unders for a fast time.