APR 9

Cardio Crusher // Wednesday - 2025.04.09

For Time Cardio Bench

For Time:


  • 800 Meter Run
  • 50 Bench Press
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees

Equipment:
- Bench
- Box


Time Cap: 20 Minutes.


Note: Make sure to choose a weight for the bench press that challenges you but allows you to maintain good form throughout the workout.