APR 8

Cardio Crusher // Tuesday - 2025.04.08

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run

Time Cap: 20 Minutes


Note: Make sure to scale the GHD sit-ups if needed to maintain proper form.