Cardio Crusher // Sunday - 2025.04.06

Rounds for Time:

• 400 Meter Run
• 15 Box Jumps
• 20 Kettlebell Swings
• 400 Meter Run
• 15 Burpees

Equipment:
- Box
- Kettlebell

Time Cap: 20 Minutes

Instructions: Complete the specified reps of each exercise in order as fast as possible, resting as needed. Repeat for the designated number of rounds.