APR 5

Cardio Crusher // Saturday - 2025.04.05

For Time Cardio Bench

For Time:


  • 50 Bench Press (135/95 lbs)
  • 800 Meter Run
  • 40 Box Jumps (24/20 in)
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Bench Weight: 135 lbs for men, 95 lbs for women
Time Cap: 20 Minutes


Note: Make sure to scale the weight and height of the box jumps as needed.