APR 4

Cardio Crusher // Friday - 2025.04.04

For Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 50 Barbell Thrusters
  • 400 Meter Run
  • 30 Barbell Burpees
  • 200 Meter Run
  • 20 Barbell Overhead Lunges

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout will test your cardiovascular endurance with a mix of running and high-intensity barbell movements. Scale the weight as needed to maintain proper form and intensity.