Cardio Crusher // Thursday - 2025.04.03

Tabata:

• Dumbbell Thrusters
• Dumbbell Snatches
• Dumbbell Lunges
• Dumbbell Deadlifts

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout. Keep track of your total reps for each movement and aim to push yourself to the max during each work interval.