MAR 27

Cardio Crusher // Thursday - 2025.03.27

For Time Cardio Bench

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 200 Meter Run
  • 20 Bench Press (135/95)

Equipment: Bench
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the runs to conserve energy for the box jumps, burpees, and bench press. Push yourself on the final sprint to the finish!