MAR 26

Cardio Crusher // Wednesday - 2025.03.26

AMRAP Cardio Resistance Band

AMRAP in 20 minutes:


  • 200 meter Run
  • 15 Resistance Band Thrusters
  • 20 Sit-ups
  • 15 Resistance Band Bent Over Rows

Notes:
- The goal is to complete as many rounds as possible in 20 minutes.
- Choose a resistance band that challenges you but allows you to maintain good form throughout the workout.
- Keep a steady pace on the runs to maximize your rounds completed.