MAR 24

Cardio Crusher // Monday - 2025.03.24

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Slam Balls
  • 800 Meter Run
  • 30 Slam Balls
  • 800 Meter Run

Slamball Weight: 30/20 lbs
Time Cap: 20 Minutes.