MAR 23

Cardio Crusher // Sunday - 2025.03.23

For Time Cardio Bench

For Time:


  • 400m Run
  • 20 Bench Press
  • 800m Run
  • 15 Bench Press
  • 1200m Run
  • 10 Bench Press

Equipment: Bench
Barbell: Bodyweight
Time Cap: 25 Minutes.


Note: The bench press weight should be challenging but allow for unbroken sets.