Cardio Crusher // Friday - 2025.03.21

For Time:

• 50 Dumbbell Thrusters
• 400 Meter Run
• 40 Dumbbell Snatches
• 400 Meter Run
• 30 Dumbbell Box Step-ups
• 400 Meter Run
• 20 Dumbbell Burpees
• 400 Meter Run
• 10 Dumbbell Devil Press

Dumbbell Weight: Choose a challenging weight
Time Cap: 20 Minutes.

Note: This workout will challenge your cardiovascular endurance and full body strength. Push yourself on the runs and aim for consistent movement throughout the chipper.