MAR 20

Cardio Crusher // Thursday - 2025.03.20

AMRAP Cardio Barbell

AMRAP in 15 Minutes:

10 Barbell Thrusters
15 Burpees
20 Calorie Row

Barbell: #95 / #65
Notes: Keep a steady pace throughout the workout to maximize rounds completed. Make sure to push yourself on the rower to maintain intensity.