MAR 19

Cardio Crusher // Wednesday - 2025.03.19

EMOM Cardio Slam Ball

EMOM for 20 minutes:

10 Slam Balls
10 Burpees
100m Sprint

Equipment: Slam Ball

Instructions: Complete the 10 slam balls, 10 burpees, and 100m sprint within each minute. Rest for the remainder of the minute before starting the next round. Adjust reps as needed to maintain intensity throughout the workout.