Cardio Crusher // Tuesday - 2025.03.18

For Time:

• 50 Calorie Row
• 50 Bench Press (135/95 lbs)
• 50 Box Jumps (24/20 in)
• 50 Russian Kettlebell Swings (53/35 lbs)
• 50 Calorie Row

Bench: Standard height
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Choose a weight for the bench press that allows for consistent movement throughout the workout. Focus on maintaining a steady pace on the rower to conserve energy for the other movements.