MAR 16

Cardio Crusher // Sunday - 2025.03.16

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 30 Barbell Thrusters
  • 400 Meter Run
  • 20 Barbell Burpees
  • 200 Meter Run
  • 10 Barbell Hang Power Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout, especially during the runs. Push yourself on the barbell movements but be mindful of form to prevent injury.