MAR 13

Cardio Crusher // Thursday - 2025.03.13

For Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to hit the target on every Wall Ball rep and push yourself on the runs for a challenging cardio workout.