Cardio Crusher // Tuesday - 2025.03.11

Tabata:

• SkiErg for 20 seconds
• Rest for 10 seconds

Repeat for a total of 8 rounds.

Instructions: Push yourself to maintain a high intensity on the SkiErg during the work intervals. Focus on quick, powerful pulls and keep a steady pace throughout the entire Tabata workout.

Note: Make sure to properly warm up before starting this workout and cool down afterwards to prevent injury.