Cardio Crusher // Sunday - 2025.03.09

For Time:

• 800 Meter Run
• 21-15-9 Reps of:
  
  • Barbell Thrusters
  • Burpees over the Bar
• 800 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.

Instructions: Complete the run before and after the thrusters and burpees. Aim to push the pace on the runs and maintain a steady pace on the barbell movements. Rest as needed, but try to keep transitions quick to maximize intensity.