Cardio Crusher // Saturday - 2025.03.08

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- 1) Slam Ball Overhead Lunges
- 2) Slam Ball Burpees
- 3) Slam Ball Russian Twists
- 4) Slam Ball Squat Jumps

Equipment:
- Slam Ball

Notes:
- Complete all 8 rounds of one movement before moving on to the next
- Score is total reps completed across all movements