MAR 7

Cardio Crusher // Friday - 2025.03.07

Rounds-for-Time Cardio Bench

For Time:


  • 800 Meter Run
  • 20 Bench Press (135/95 lbs)
  • 600 Meter Run
  • 15 Bench Press (155/105 lbs)
  • 400 Meter Run
  • 10 Bench Press (185/135 lbs)
  • 200 Meter Run

Bench: Use a weight that challenges you but allows for proper form.


Time Cap: 20 Minutes.