Cardio Crusher // Thursday - 2025.03.06

For Time:

• 800 Meter Run
• 50 Sit-ups
• 40 Box Jumps
• 30 Kettlebell Swings
• 20 Burpees
• 10 Calorie Row

Equipment:
- Rig
- Kettlebell
- Box

Time Cap: 20 Minutes.

Instructions:
Complete each exercise in order, aiming to move quickly and efficiently through each movement. The cardio element with the run and row will keep your heart rate up throughout the workout. Push yourself to maintain a steady pace and finish strong.