MAR 3

Cardio Crusher // Monday - 2025.03.03

Rounds-for-Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 200 Meter Run
  • 20 Kettlebell Swings

Box Height: 24 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Scale box height and kettlebell weight as needed for individual fitness levels.