MAR 1

Cardio Crusher // Saturday - 2025.03.01

For Time Cardio Rig

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Instructions: Complete all reps of each exercise before moving on to the next. Push the pace on the rower to set a strong foundation for the rest of the workout.