FEB 28

Cardio Crusher // Friday - 2025.02.28

For Time Cardio Barbell

For Time:


  • 800m Run
  • 21-15-9:
    • Thrusters
    • Burpees over Bar
  • 800m Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Remember to pace yourself on the runs to push through the thrusters and burpees efficiently.