FEB 27

Cardio Crusher // Thursday - 2025.02.27

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Lunges (each leg)
  • 800 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Time Cap: 20 Minutes. Make sure to scale the distance of the run if needed.