Cardio Crusher // Tuesday - 2025.02.25

AMRAP in 20 minutes:

• 200 meter run
• 15 dumbbell thrusters
• 15 burpees over the dumbbell

Dumbbell Weight: Choose a weight that is challenging but allows for good form throughout the workout.

Notes: Keep a steady pace on the runs to push through as many rounds as possible. Focus on proper form for the thrusters and burpees to maintain intensity throughout the workout.