Cardio Crusher // Monday - 2025.02.24

Tabata:

• 8 Rounds:
  
  • 20 seconds SkiErg
  • 10 seconds rest

Instructions:
Complete 8 rounds of 20 seconds on the SkiErg at max effort followed by 10 seconds of rest. This will challenge your cardiovascular endurance and stamina. Make sure to push yourself during the work intervals and recover during the rest periods.