Cardio Crusher // Sunday - 2025.02.23

AMRAP in 15 minutes:

• 10 GHD Sit-ups
• 15/12 Calorie Row
• 20 Box Jumps

Instructions:
Complete as many rounds as possible in 15 minutes. Rest as needed between rounds, push the pace on the rower, and focus on consistent movement on the GHD sit-ups and box jumps. Adjust the reps or calories as needed to maintain intensity throughout the workout.