FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 800 Meter Run
  • 20 GHD Back Extensions
  • 800 Meter Run
  • 10 GHD Hip Extensions
  • 800 Meter Run

Equipment: GHD Machine
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to conserve energy for the GHD movements.