Cardio Crusher // Friday - 2025.02.14

EMOM for 20 minutes:
- Odd minutes: 15 Wall Balls
- Even minutes: 10 Burpees

Equipment:
- Wall Ball

Instructions:
Perform 15 Wall Balls at the start of each odd minute, then complete 10 Burpees at the start of each even minute. Repeat this pattern for a total of 20 minutes. Adjust the rep scheme or weight as needed to maintain intensity throughout the workout.