Cardio Crusher // Thursday - 2025.02.13

AMRAP in 15 minutes:

• 10 Slam Ball over the shoulder
• 15 Calorie Row
• 20 Walking Lunges with Slam Ball overhead

Equipment: Slam Ball

Notes: Keep a steady pace throughout the workout, focusing on proper form and breathing during each movement. Push yourself to keep moving during the entire 15-minute AMRAP.