VestWOD
Favorites
Equipment
Assault Bike
Barbell
Bench
Box
Dumbbell
GHD Machine
Kettlebell
Medicine Ball
Peg Board
Resistance Band
Rig
Rings
Rope
Rower
SkiErg
Slam Ball
Stationary Bike
Wall Ball
Workout Structure
AMRAP
Chipper
EMOM
For Time
Rounds-for-Time
Tabata
Movement
Cardio
Gymnastics
Skill
Strength
Weightlifting
Search
FEB 8
2
Cardio Crusher // Saturday - 2025.02.08
Rounds-for-Time
Cardio
Barbell
For Time:
400m Run
21-15-9
Thrusters
Burpees
400m Run
Barbell:
95/65
Time Cap:
12 Minutes.