Cardio Crusher // Thursday - 2025.02.06

EMOM for 20 minutes:
- 10 Kettlebell Swings
- 10 Burpees

Equipment:
- Kettlebell (choose a challenging weight)
- Open space for Burpees

Instructions:
- Perform 10 Kettlebell Swings and 10 Burpees at the start of every minute for 20 minutes.
- Rest for the remainder of the minute if you finish the reps before the minute is up.
- Focus on maintaining a steady pace throughout the workout.