FEB 5

Cardio Crusher // Wednesday - 2025.02.05

AMRAP Cardio Bench

AMRAP in 20 minutes:


  • 15 Bench Press (135/95 lbs)
  • 200 meter Run
  • 20 Box Jumps
  • 200 meter Run

Equipment: Bench, Box
Score: Total rounds + reps completed
Notes: Pace yourself on the runs to maintain intensity throughout the workout. Adjust bench press weight accordingly to maintain good form.