FEB 4

Cardio Crusher // Tuesday - 2025.02.04

Rounds-for-Time Cardio Bench

For Time:


  • 400m Run
  • 21 Bench Press
  • 400m Run
  • 15 Bench Press
  • 400m Run
  • 9 Bench Press

Bench Weight: Bodyweight
Time Cap: 12 Minutes


Note: Make sure to scale the bench press weight accordingly to maintain proper form and intensity throughout the workout.